Well first, I'm going to need to try your Indonesian breakfast; that sounds great! My favorite healthy breakfast is oatmeal with raisins, raspberries, and walnuts.

Thank you Brent for sharing your healthy breakfast. I drink lemon and hot water every morning.. ssttt this is good for detox. and the food for my breakfast can be seen on the pic. but for simple and quick breakfast I like yours that's very healthy also.

Porridge,protein shake,6 egg whites and glass of orange juice.

Hi Ryan1, nyum and healthy one. hmm 6 egg whites ? did u mix them in your porridge? I like Orange juice in the morning also. Tasty and refreshing! :) . There’s no need to add sugar. And given the low calorie content, there’s really no excuse for not making sure you drink a glass each morning.

Mi desayuno es muy sencillo ,café con leche o chocolate con leche ,pan con aceite de oliva o galletas y el zumo de una naranja

Homemade chocolate chip zucchini bread (I even grew the zucchini!) And cranberry juice and water, with chia seeds.

And, of course, coffee...

A fried egg over a slice of whole grain toast, with a cup of coffee. It doesn't last me very long, though--I get hungry quickly!

Nom nom nom